"Originally published in Australia in 2017 by Pan Macmillan Australia Pty Ltd."--Title page verso.

Epigraph -- The first bit -- Because no one knows... -- The something else -- Gentle and small -- Just meditate -- Slow... -- The something else (part 2) -- Bipolar? -- Closer -- Spirals -- Make the beast beautiful -- Pain is important -- Do the work -- Indecision -- Back the fuck off -- Space -- Boundary building -- the wobbliest table at the café -- Grace -- The last bit.

Challenges cultural beliefs about anxiety from the perspectives of medical and spiritual leaders to explore how the condition needs to be viewed less as a burdensome affliction and more as a source of divine growth.