Davidson, Judith R.

Sink into sleep : a step-by-step workbook for reversing insomnia / Judith R. Davidson, PhD, CPsych. - xi, 198 pages ; 26 cm.

Includes bibliographical references (pages 165-179) and index.

Hope -- First things first -- Solving your insomnia -- Sleep in special circumstances, more hope.

ISBN: 9781936303380 1936303388

LCCN: 2012034995

Subjects--Topical Terms:
Insomnia--Treatment.
Sleep disorders--Treatment.

LC Class. No.: RC548 / .D38 2013

Dewey Class. No.: 616.8/4982