Shaw, Beth, 1966-

Beth Shaw's yogafit / Beth Shaw. - Third edition. - x, 334 pages : color illustrations ; 26 cm.

Includes bibliographical references (pages 322-323) and index.

Part I. Preparing to be yogafit -- Yogafit lifestyle -- Yogafit essentials -- Yogafit breathing -- Three mountains of yogafit: warm-up, work, and cool-down -- Part II. Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep, relaxing stretches and inversions -- Part III. Putting it all together -- Workouts for fitness and sports -- Yoga as therapy -- Benefits of meditation.

ISBN: 9781492507406 (pbk.) 1492507407 (pbk.)

LCCN: 2015020535

Subjects--Topical Terms:
Physical fitness.
Hatha yoga.